You desire greatness
To truly attain this, your health is an imperative foundation.
Be honest with yourself.
What needs work?
I can help
The 7 Roots for Resilience and Regality.
STILLNESS
BREATH
MOBILITY
MOVEMENT
NOURISHMENT
SAUNA/ICE
REST
SERVICES
Personal Training
Sessions are curated to keep you mentally engaged whilst pushing your physical barriers.
A strong focus on training to be an all-round athlete.
Not simply training hard, yet ensuring perfect form, mobility integration, and engaging underworked muscles.
Nutrition
I am putting pure passion and a degree in Nutrition from a top University to use.
The right food will enhance your life more than you can imagine.
Ancestrally coherent whole-foods.
Swim Coaching
From beginners to professional swimmers/triathletes, I’ve got you covered with a unique, intuitive approach to moving through the water.
With over a decade of competitive swimming, surfing and teaching experience.
Guided cold water swims for recovery and therapeutic purposes are also available.
Customised Plan
Sometimes all you need is guidance.
I will curate a personalised plan to help you reach your physical goals.
Warm Up
Work Out
Cool Down
Intentional activation of the body.
Focused training for real results and longevity.
Mobility, mindfulness and breath-work to complete a fulfilling session.
Raising you to your best self.
INTERESTED?