You desire greatness
To truly attain this, your health is imperative
Be honest with yourself
What needs work?
I can help
The 7 Roots for Resilience and Regality.
STILLNESS
BREATH
MOBILITY
MOVEMENT
NOURISHMENT
SAUNA/ICE
REST
HOLISTIC WELLNESS SERVICES
Personal Training
Sessions are curated to keep you mentally engaged, whilst pushing your physical barriers over time.
A focus on training to be an all-round athlete instead of fixating on aesthetics (great results come regardless).
Full-body functionality is key, ensuring you have solid core strength, mobility, and power.
Over a decade of experience working with World Class coaches in the gym is clear.
Nutrition
Let’s not forget that “food” is light energy in physical form.
It’s more than “fuel”, it’s bio-energetics.
The right food will enhance your life more than you can imagine.
My priorities when designing guidance for you are as follows:
Ancestrally coherent, whole foods, intuitive feasting/fasting
No sacrifice on flavour/cultural pillars
Swim/Water Therapy
From beginners, up to professional swimmers/triathletes, I’ve got you covered.
With my unique approach to moving through the water, it’s never been so seamless.
Over a decade of competitive swimming and teaching experience shines through.
Guided cold water swims for recovery and therapeutic purposes are also available.
Customised Plan
Sometimes all you need is guidance.
I can curate a personalised plan to help you reach your goals.
This can include any of the roots, services and pillars aforementioned, it all depends on what you need, what is realistic, and sustainable.
Warm Up
Work Out
Cool Down
Intentional activation of the body.
Precise protocols for real results and longevity.
Mobility, mindfulness and breath-work to complete a fulfilling session.
Elevating you to your best self.
INTERESTED?